Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/29/21 | 6000m | 31:11.4 | 2:35.9 | RowErg | View workout | |
| 07/29/21 | 1000m | 5:02.2 | 2:31.1 | RowErg | View workout | |
| 07/29/21 | 1:00 | 202m | 2:28.5 | RowErg | View workout | |
| 07/19/21 | v150c/2:11r...3 | 8,165m | 2:34.7 | RowErg | View workout | |
| 07/18/21 | v150c/2:14r...4 | 11,115m | 2:36.5 | RowErg | View workout | |
| 07/17/21 | v150c/4:20r...3 | 8,607m | 2:47.6 | RowErg | View workout | |
| 07/16/21 | v125c/3:26r...5 | 11,732m | 2:41.6 | RowErg | View workout | |
| 07/15/21 | v125c/4:06r...4 | 9,524m | 2:44.2 | RowErg | View workout | |
| 07/14/21 | v125c/6:47r...5 | 11,984m | 2:47.6 | RowErg | View workout | |
| 07/12/21 | v1000m/1:00r...10 | 10,000m | 2:29.6 | RowErg | View workout | |
| 07/11/21 | 6x2250m/2:15r | 1:10:58.1 | 2:37.7 | RowErg | View workout | |
| 07/10/21 | v1000m/1:00r...10 | 10,000m | 2:30.0 | RowErg | View workout | |
| 07/09/21 | 5x500m/1:00r | 8:58.5 | 2:14.6 | RowErg | View workout | |
| 07/04/21 | v2500m/3:00r...6 | 15,000m | 2:48.7 | RowErg | View workout | |
| 07/03/21 | v5000m/1:00r...3 | 15,000m | 2:56.3 | RowErg | View workout | |
| 07/02/21 | 30:06 | 5,693m | 2:38.6 | RowErg | View workout | |
| 06/29/21 | v11:00/0:55r...11 | 12,574m | 2:37.4 | RowErg | View workout | |
| 06/28/21 | 45:06 | 9,115m | 2:28.4 | RowErg | View workout | |
| 06/25/21 | v750m/r...10 | 5,000m | 2:17.8 | RowErg | View workout | |
| 06/23/21 | v11:00/0:55r...11 | 13,557m | 2:26.0 | RowErg | View workout | |
| 06/22/21 | v3000m/r...18 | 8,000m | 2:19.6 | RowErg | View workout | |
| 06/20/21 | v500m/r...20 | 5,200m | 2:11.1 | RowErg | View workout | |
| 06/19/21 | v10:00/0:05r...7 | 13,126m | 2:25.5 | RowErg | View workout | |
| 06/18/21 | v2500m/2:00r...9 | 14,500m | 2:31.7 | RowErg | View workout | |
| 06/17/21 | 1:00:05 | 12,090m | 2:29.1 | RowErg | View workout |