Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/21	3x100c/1:00r	26:17.9	2:27.0	RowErg	Ergzone	View workout
11/15/21	v1000m/1:00r...10	10,000m	2:17.5	RowErg	Power1000	View workout
11/14/21	v3:00/1:00r...10	6,701m	2:14.3	RowErg	Power180	View workout
11/14/21	v125c/0:06r...1	2,234m	2:27.0	RowErg	Ergzone	View workout
11/13/21	v500m/1:00r...10	5,000m	2:12.9	RowErg	Power500	View workout
11/13/21	v10:00/2:49r...2	3,979m	2:30.7	RowErg	10min x 3 by KREW/LiveRowing	View workout
11/09/21	v1000m/3:00r...5	5,000m	2:09.9	RowErg	Valkyrie	View workout
11/09/21	8:32.7	1,768m	2:24.9	RowErg	100kcal by KREW/LiveRowing	View workout
11/08/21	v650m/1:00r...16	8,000m	2:14.0	RowErg	Fandral the Dashing	View workout
11/08/21	10:25	2,084m	2:30.1	RowErg	Just Go by KREW/LiveRowing	View workout
11/06/21	v1:30/r...16	3,328m	2:24.2	RowErg	Ragnarok	View workout
11/06/21	2x2250m/2:15r	21:27.6	2:23.0	RowErg	Ergzone	View workout
11/05/21	v500m/2:00r...7	4,013m	2:19.5	RowErg	Viking Warrior	View workout
11/05/21	30:00	6,132m	2:26.7	RowErg	30m fat burn by KREW/LiveRowing	View workout
11/02/21	10:15	2,032m	2:31.5	RowErg	Free Row	View workout
11/02/21	21:21.7	4,500m	2:22.4	RowErg	Loki	View workout
10/31/21	10000m	48:27.9	2:25.3	RowErg	Journey to Nidavellir	View workout
10/30/21	43:54.0	9,000m	2:26.3	RowErg	9 Realms	View workout
10/29/21	v2000m/5:00r...4	8,000m	2:18.2	RowErg	Return to Jotunheim	View workout
10/29/21	20:00	4,033m	2:28.7	RowErg	Rowlympics#20min# by KREW/LiveRowing	View workout
10/27/21	v900m/r...18	9,000m	2:21.0	RowErg	Asgardian	View workout
10/26/21	v1:00/1:10r...11	6,338m	2:22.0	RowErg	Frigga	View workout
10/25/21	49:09.0	10,000m	2:27.4	RowErg	Hogun the Grim	View workout
10/23/21	v2000m/r...6	12,000m	2:27.0	RowErg	Fire of the Forge	View workout
10/22/21	v1000m/r...9	9,000m	2:25.7	RowErg	9 Realms	View workout

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