Fred Asante v750m/r...16 row
8,000
Meters
39:51.3
Time
2:29.4
Pace
433
Calories
141
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,151 |
| Overall Time | 51:51.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 90 |
August 21, 2021 13:35:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:51.3 | 8,000 | 2:29.4 | 105 | 660 | 23 | 141 | |
| 3:33.2 | 750 | 2:22.1 | 122 | 719 | 20 | 117 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 26 | 140 | |
| r: 1:30 | 20 | ||||||
| 3:40.1 | 750 | 2:26.7 | 111 | 681 | 22 | 138 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 24 | 154 | |
| r: 1:30 | 27 | ||||||
| 3:47.3 | 750 | 2:31.5 | 101 | 646 | 21 | 139 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 25 | 156 | |
| r: 1:30 | 25 | ||||||
| 3:37.7 | 750 | 2:25.1 | 114 | 694 | 22 | 147 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 25 | 161 | |
| r: 1:30 | 16 | ||||||
| 3:50.8 | 750 | 2:33.8 | 96 | 630 | 21 | 143 | |
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 26 | 157 | |
| r: 1:30 | 17 | ||||||
| 4:00.8 | 750 | 2:40.5 | 85 | 591 | 20 | 140 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 26 | 154 | |
| r: 1:30 | 14 | ||||||
| 4:01.0 | 750 | 2:40.6 | 84 | 590 | 20 | 139 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 26 | 151 | |
| r: 1:30 | 20 | ||||||
| 4:01.4 | 750 | 2:40.9 | 84 | 588 | 21 | 136 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 26 | 153 | |
| r: 1:30 | 12 | ||||||
| r151 |
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Workout Graph
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12x1000m Indoor Rowing Interval by KREW/LiveRowing