Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/21/21 | 43:43.0 | 9,000m | 2:25.7 | RowErg | View workout | |
| 10/18/21 | 28:09.7 | 6,000m | 2:20.8 | RowErg | View workout | |
| 10/17/21 | 50:03.0 | 10,000m | 2:30.1 | RowErg | View workout | |
| 10/16/21 | v125c/3:34r...3 | 6,569m | 2:23.7 | RowErg | View workout | |
| 10/10/21 | v1:00/1:10r...11 | 6,289m | 2:23.1 | RowErg | View workout | |
| 10/10/21 | 10:07 | 2,037m | 2:28.9 | RowErg | View workout | |
| 10/08/21 | 10:30 | 2,053m | 2:33.6 | RowErg | View workout | |
| 10/08/21 | 58:19.0 | 12,000m | 2:25.7 | RowErg | View workout | |
| 10/07/21 | 10000m | 49:09.9 | 2:27.4 | RowErg | View workout | |
| 10/07/21 | 15:09 | 2,696m | 2:48.7 | RowErg | View workout | |
| 10/06/21 | v1000m/r...9 | 9,000m | 2:28.4 | RowErg | View workout | |
| 10/06/21 | v4000m/0:05r...1 | 4,000m | 2:48.7 | RowErg | View workout | |
| 10/05/21 | v12:00/5:00r...3 | 7,524m | 2:23.5 | RowErg | View workout | |
| 10/05/21 | v4000m/0:10r...1 | 4,000m | 2:46.0 | RowErg | View workout | |
| 10/04/21 | v4000m/10:51r...3 | 12,000m | 2:39.6 | RowErg | View workout | |
| 10/04/21 | v4000m/10:00r...1 | 4,000m | 2:31.9 | RowErg | View workout | |
| 10/04/21 | v20:00/2:56r...2 | 3,859m | 2:35.8 | RowErg | View workout | |
| 10/01/21 | 30:00 | 6,014m | 2:29.6 | RowErg | View workout | |
| 10/01/21 | 20:57.9 | 3,806m | 2:45.2 | RowErg | View workout | |
| 09/30/21 | v1:00/1:10r...11 | 6,202m | 2:25.1 | RowErg | View workout | |
| 09/30/21 | 11:04 | 2,023m | 2:44.3 | RowErg | View workout | |
| 09/28/21 | v4000m/2:00r...4 | 10,000m | 2:30.1 | RowErg | View workout | |
| 09/28/21 | 11:02 | 1,973m | 2:47.7 | RowErg | View workout | |
| 09/27/21 | v900m/r...18 | 9,000m | 2:30.9 | RowErg | View workout | |
| 09/27/21 | 20:06 | 3,421m | 2:56.3 | RowErg | View workout |