Fred Asante 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
342
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 112 |
November 05, 2021 05:46:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 680 | 21 | 145 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 20 | 114 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 20 | 135 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 22 | 152 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 22 | 160 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 22 | 165 |
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Workout Graph
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30m fat burn by KREW/LiveRowing