Fred Asante v10:00/2:49r...2 row
3,979
Meters
20:00.0
Time
2:30.7
Pace
216
Calories
136
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 4,012 |
| Overall Time | 23:21.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 118 |
November 13, 2021 16:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,979 | 2:30.7 | 102 | 651 | 21 | 136 | |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 21 | 130 | |
| r: 2:49 | 20 | ||||||
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 22 | 144 | |
| r: 0:32 | 13 | ||||||
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10min x 3 by KREW/LiveRowing