Fred Asante 10:15 row
2,032
Meters
10:15.9
Time
2:31.5
Pace
109
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 109 |
November 02, 2021 20:51:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.9 | 2,032 | 2:31.5 | 101 | 646 | 19 | 123 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 131 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 135 |
| 10:15.9 | 47 | 2:49.1 | 72 | 548 | 16 | 130 |
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