Fred Asante v500m/1:00r...10 row
5,000
Meters
22:09.5
Time
2:12.9
Pace
295
Calories
156
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 31:09.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 120 |
November 13, 2021 16:37:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.5 | 5,000 | 2:12.9 | 149 | 812 | 25 | 156 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | 171 | |
| r: 1:00 | 21 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 26 | 177 | |
| r: 1:00 | 14 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | 171 | |
| r: 1:00 | 19 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | 182 | |
| r: 1:00 | 15 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | 168 | |
| r: 1:00 | 14 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | 168 | |
| r: 1:00 | 19 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | 171 | |
| r: 1:00 | 15 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | 173 | |
| r: 1:00 | 20 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | 173 | |
| r: 1:00 | 22 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | 182 | |
| r159 |
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Power500