Fred Asante v1:30/r...16 row
3,328
Meters
16:00.0
Time
2:24.2
Pace
182
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,328 |
| Overall Time | 16:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 112 |
November 06, 2021 16:08:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,328 | 2:24.2 | 117 | 701 | 22 | 165 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 21 | 154 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 159 |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 22 | 162 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 160 |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 23 | 162 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 168 |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 23 | 171 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 18 | 167 |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 23 | 168 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 171 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 23 | 173 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | 171 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 23 | 173 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 178 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 23 | 173 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 176 |
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Ragnarok