Fred Asante v500m/2:00r...7 row
4,013
Meters
18:40.4
Time
2:19.5
Pace
230
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 26:40.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 113 |
November 05, 2021 05:51:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.4 | 4,013 | 2:19.5 | 129 | 742 | 23 | ||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 23 | 151 | |
| r: 2:00 | 24 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 24 | 156 | |
| r: 2:00 | 14 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 23 | 151 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 158 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 | 148 | |
| r: 2:00 | 26 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | ||
| r: 2:00 | 24 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | 159 | |
| r88 |
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Workout Graph
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Viking Warrior