Fred Asante v650m/1:00r...16 row
8,000
Meters
35:44.0
Time
2:14.0
Pace
472
Calories
146
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,273 |
| Overall Time | 54:14.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 113 |
November 08, 2021 06:07:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:44.0 | 8,000 | 2:14.0 | 145 | 800 | 25 | 146 | |
| 3:00.5 | 650 | 2:18.8 | 131 | 750 | 24 | 131 | |
| r: 1:00 | 24 | ||||||
| 1:30.6 | 350 | 2:09.4 | 161 | 855 | 25 | 125 | |
| r: 1:30 | 18 | ||||||
| 2:57.9 | 650 | 2:16.8 | 137 | 770 | 24 | 127 | |
| r: 1:00 | 16 | ||||||
| 1:30.6 | 350 | 2:09.4 | 161 | 855 | 25 | 137 | |
| r: 1:30 | 15 | ||||||
| 2:57.8 | 650 | 2:16.7 | 137 | 770 | 25 | 138 | |
| r: 1:00 | 17 | ||||||
| 1:30.6 | 350 | 2:09.4 | 161 | 855 | 26 | 145 | |
| r: 1:30 | 15 | ||||||
| 2:56.2 | 650 | 2:15.5 | 141 | 783 | 25 | 133 | |
| r: 1:00 | 21 | ||||||
| 1:29.4 | 350 | 2:07.7 | 168 | 878 | 26 | 140 | |
| r: 1:30 | 20 | ||||||
| 3:00.9 | 650 | 2:19.1 | 130 | 747 | 25 | 165 | |
| r: 1:00 | 17 | ||||||
| 1:30.5 | 350 | 2:09.2 | 162 | 857 | 26 | 158 | |
| r: 1:30 | 16 | ||||||
| 3:00.1 | 650 | 2:18.5 | 132 | 753 | 25 | 162 | |
| r: 1:00 | 16 | ||||||
| 1:30.9 | 350 | 2:09.8 | 160 | 850 | 26 | 163 | |
| r: 1:30 | 22 | ||||||
| 2:57.7 | 650 | 2:16.6 | 137 | 771 | 25 | 152 | |
| r: 1:00 | 20 | ||||||
| 1:29.3 | 350 | 2:07.5 | 169 | 880 | 28 | 156 | |
| r: 1:30 | 18 | ||||||
| 2:56.0 | 650 | 2:15.3 | 141 | 785 | 26 | 171 | |
| r: 1:00 | 18 | ||||||
| 1:24.9 | 350 | 2:01.2 | 196 | 975 | 29 | 167 | |
| r273 |
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