Fred Asante v1000m/3:00r...5 row
5,000
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
162
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 33:39.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 117 |
November 09, 2021 05:18:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 26 | 162 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 26 | 173 | |
| r: 3:00 | 22 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 26 | 179 | |
| r: 3:00 | 27 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 25 | 183 | |
| r: 3:00 | 25 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 26 | 187 | |
| r: 3:00 | 17 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 | 190 | |
| r91 |
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Workout Graph
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Valkyrie