Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/15/25 | v5:00/r...12 | 6,428m | 2:12.0 | RowErg | View workout | |
| 05/14/25 | v15:00/1:00r...4 | 7,095m | 2:23.7 | RowErg | View workout | |
| 05/12/25 | 7x11:00/1:30r | 15,796m | 2:26.2 | RowErg | View workout | |
| 05/10/25 | v2800m/2:30r...10 | 18,100m | 2:29.2 | SkiErg | View workout | |
| 05/08/25 | v15:00/2:00r...8 | 13,987m | 2:21.5 | RowErg | View workout | |
| 05/02/25 | v15:00/2:00r...7 | 12,578m | 2:23.1 | RowErg | View workout | |
| 04/30/25 | 4x2250m/1:00r | 43:42.9 | 2:25.7 | RowErg | View workout | |
| 04/29/25 | v2345m/1:00r...3 | 7,035m | 2:21.8 | RowErg | View workout | |
| 04/26/25 | v750m/0:30r...20 | 9,994m | 2:25.5 | SkiErg | View workout | |
| 04/25/25 | v3300m/1:30r...4 | 10,613m | 2:28.0 | RowErg | View workout | |
| 04/24/25 | 5x2250m/1:00r | 56:44.8 | 2:31.3 | RowErg | View workout | |
| 04/23/25 | 5x2000m/1:00r | 51:02.0 | 2:33.1 | RowErg | View workout | |
| 04/15/25 | 4x2000m/1:00r | 42:07.6 | 2:37.9 | RowErg | View workout | |
| 04/14/25 | v2500m/2:30r...9 | 15,300m | 2:29.9 | SkiErg | View workout | |
| 04/10/25 | v1800m/2:00r...8 | 10,000m | 2:29.0 | SkiErg | View workout | |
| 04/07/25 | v1400m/2:00r...11 | 11,400m | 2:29.1 | SkiErg | View workout | |
| 04/06/25 | 10x1000m/1:30r | 49:58.2 | 2:29.9 | SkiErg | View workout | |
| 03/31/25 | 2x11:00/1:30r | 4,448m | 2:28.3 | RowErg | View workout | |
| 03/24/25 | 4x1000m/1:30r | 19:59.5 | 2:29.9 | SkiErg | View workout | |
| 03/19/25 | v1400m/2:00r...8 | 8,000m | 2:28.4 | SkiErg | View workout | |
| 03/18/25 | v750m/0:30r...16 | 8,000m | 2:22.8 | SkiErg | View workout | |
| 03/15/25 | v1200m/2:00r...10 | 10,000m | 2:28.6 | SkiErg | View workout | |
| 03/14/25 | v1000m/2:00r...12 | 7,200m | 2:24.7 | SkiErg | View workout | |
| 03/09/25 | v800m/1:30r...13 | 6,800m | 2:26.9 | SkiErg | View workout | |
| 03/04/25 | v700m/2:00r...25 | 6,300m | 2:22.1 | SkiErg | View workout |