Fred Asante v650m/r...16 SkiErg
8,000
Meters
38:12.8
Time
2:23.3
Pace
442
Calories
166
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,240 |
| Overall Time | 54:12.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 40 |
| Stroke Count | 1470 |
| Drag Factor | 71 |
July 01, 2025 15:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:12.8 | 8,000 | 2:23.3 | 119 | 709 | 40 | 166 | |
| 3:12.9 | 650 | 2:28.3 | 107 | 668 | 34 | 150 | |
| 1:33.5 | 350 | 2:13.5 | 147 | 805 | 41 | 163 | |
| r: 2:00 | 32 | ||||||
| 3:11.8 | 650 | 2:27.5 | 109 | 675 | 33 | 159 | |
| 1:34.1 | 350 | 2:14.4 | 144 | 795 | 37 | 164 | |
| r: 2:00 | 32 | ||||||
| 3:13.2 | 650 | 2:28.6 | 107 | 666 | 34 | 162 | |
| 1:33.5 | 350 | 2:13.5 | 147 | 805 | 44 | 169 | |
| r: 2:00 | 34 | ||||||
| 3:13.1 | 650 | 2:28.5 | 107 | 667 | 36 | 165 | |
| 1:33.1 | 350 | 2:13.0 | 149 | 812 | 44 | 176 | |
| r: 2:00 | 29 | ||||||
| 3:12.9 | 650 | 2:28.3 | 107 | 668 | 36 | 165 | |
| 1:32.5 | 350 | 2:12.1 | 152 | 822 | 48 | 178 | |
| r: 2:00 | 29 | ||||||
| 3:14.0 | 650 | 2:29.2 | 105 | 662 | 35 | 162 | |
| 1:33.9 | 350 | 2:14.1 | 145 | 799 | 46 | 175 | |
| r: 2:00 | 32 | ||||||
| 3:14.6 | 650 | 2:29.6 | 104 | 659 | 39 | 163 | |
| 1:33.9 | 350 | 2:14.1 | 145 | 799 | 49 | 178 | |
| r: 2:00 | 32 | ||||||
| 3:12.9 | 650 | 2:28.3 | 107 | 668 | 38 | 161 | |
| 1:32.9 | 350 | 2:12.7 | 150 | 815 | 48 | 178 | |
| r: 2:00 | 20 | ||||||
| r240 |
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Workout Graph
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