Fred Asante v2800m/2:30r...10 SkiErg
18,100
Meters
1:30:01.4
Time
2:29.2
Pace
992
Calories
168
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 18,301 |
| Overall Time | 1:47:01.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 39 |
| Stroke Count | 3573 |
| Drag Factor | 65 |
May 10, 2025 10:01:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:01.4 | 18,100 | 2:29.2 | 105 | 662 | 39 | 168 | |
| 13:56.5 | 2,800 | 2:29.3 | 105 | 661 | 36 | 164 | |
| r: 2:30 | 38 | ||||||
| 12:27.9 | 2,500 | 2:29.5 | 105 | 659 | 39 | 166 | |
| r: 2:30 | 28 | ||||||
| 11:27.3 | 2,300 | 2:29.4 | 105 | 661 | 40 | 167 | |
| r: 2:15 | 24 | ||||||
| 10:25.3 | 2,100 | 2:28.8 | 106 | 665 | 41 | 175 | |
| r: 2:00 | 15 | ||||||
| 9:29.2 | 1,900 | 2:29.7 | 104 | 658 | 39 | 172 | |
| r: 1:45 | 31 | ||||||
| 8:27.7 | 1,700 | 2:29.3 | 105 | 661 | 39 | 169 | |
| r: 1:30 | 15 | ||||||
| 7:27.4 | 1,500 | 2:29.1 | 106 | 663 | 42 | 169 | |
| r: 1:30 | 18 | ||||||
| 6:25.6 | 1,300 | 2:28.3 | 107 | 669 | 42 | 166 | |
| r: 1:30 | 19 | ||||||
| 5:31.7 | 1,100 | 2:30.7 | 102 | 651 | 43 | 170 | |
| r: 1:30 | 13 | ||||||
| 4:22.8 | 900 | 2:26.0 | 112 | 687 | 43 | 170 | |
| r201 |
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Workout Graph
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