Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/23	v3033m/1:30r...8	15,744m	2:25.4	RowErg	Méphistophélès app.erg.zone	View workout
10/06/23	v3033m/1:30r...7	14,811m	2:23.3	RowErg	Méphistophélès app.erg.zone	View workout
10/05/23	3x15:00/1:00r	9,097m	2:28.4	RowErg	Chmod app.erg.zone	View workout
10/04/23	v10:00/1:00r...7	10,566m	2:21.9	RowErg	Cressida UT1 10 minutes warm up 5 x 6 min, 2 min rest 10 minutes cool down app.erg.zon…	View workout
10/03/23	3x3555m/2:00r	51:55.8	2:26.0	RowErg	Just Row app.erg.zone	View workout
09/29/23	v900m/r...14	7,000m	2:20.7	RowErg	Asgardian app.erg.zone	View workout
09/27/23	v10:00/2:00r...5	12,427m	2:27.6	RowErg	Hugin II app.erg.zone	View workout
09/26/23	v8:00/1:30r...6	6,580m	2:25.8	RowErg	Laufey app.erg.zone	View workout
09/19/23	v5000m/2:00r...4	14,000m	2:26.1	RowErg	Agrobeso app.erg.zone	View workout
09/01/23	5x11:00/1:30r	11,025m	2:29.6	RowErg	Electra UT2 app.erg.zone	View workout
09/01/23	138m	0:43.6	2:37.9	RowErg	Hogun app.erg.zone	View workout
08/30/23	v2333m/1:00r...6	10,998m	2:34.6	RowErg	2333 /1333 R1 app.erg.zone	View workout
08/15/23	v15:00/1:00r...13	10,343m	2:25.2	RowErg	Chown app.erg.zone	View workout
08/10/23	5x11:00/1:30r	10,854m	2:32.0	RowErg	Electra UT2 app.erg.zone	View workout
08/08/23	v3300m/1:30r...3	9,516m	2:33.7	RowErg	Phaedo app.erg.zone	View workout
08/07/23	3x15:00/1:00r	9,001m	2:29.9	RowErg	Chmod app.erg.zone	View workout
08/07/23	v10:00/2:00r...3	4,554m	2:23.1	RowErg	Nidavillar app.erg.zone	View workout
07/29/23	v4000m/2:00r...5	10,623m	2:26.0	RowErg	Hogun app.erg.zone	View workout
07/25/23	30:00	6,377m	2:21.1	RowErg	Laufey app.erg.zone	View workout
07/17/23	v15:00/r...12	7,597m	2:23.2	RowErg	Cous app.erg.zone	View workout
07/13/23	v10:00/r...12	6,590m	2:21.5	RowErg	Condi app.erg.zone	View workout
07/03/23	v15:00/1:30r...16	6,833m	2:32.2	RowErg	Hofund I app.erg.zone	View workout
07/01/23	12150m	1:05:46.3	2:42.3	RowErg	Just Row app.erg.zone	View workout
06/29/23	v20:00/1:00r...6	13,755m	2:37.0	RowErg	Cassandra II UT1 20 minutes warm up 4 x 8 min, 1.30 min rest 20 minutes cool down app…	View workout
06/22/23	1:10:07	13,292m	2:38.2	RowErg		View workout

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