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Fred Asante v15:00/3:00r...23 row

9,090

Meters

41:40.0

Time

2:17.5

Pace

520

Calories

Rest Distance329
Rest Time19:30.0
Overall Distance9,419
Overall Time1:01:10.0
Average Watts135
Calories Per Hour763
Stroke Rate23
Stroke Count991
Drag Factor109

November 29, 2023 11:11:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Hof III
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:40.0 9,090 2:17.5 135 763 23
15:00.0 3,086 2:25.8 113 688 20
r: 3:00 8
0:20.0 83 2:00.4 200 988 30
r: 0:30 6
0:20.0 85 1:57.6 215 1039 33
r: 0:30 22
0:20.0 85 1:57.6 215 1039 33
r: 0:30 11
0:20.0 84 1:59.0 207 1013 30
r: 0:30 8
0:20.0 85 1:57.6 215 1039 33
r: 0:30 15
0:20.0 85 1:57.6 215 1039 33
r: 0:30 12
0:20.0 86 1:56.2 223 1066 33
r: 0:30 15
0:20.0 85 1:57.6 215 1039 33
r: 0:30 19
0:20.0 84 1:59.0 207 1013 33
r: 0:30 24
0:20.0 84 1:59.0 207 1013 33
r: 0:30 17
0:20.0 84 1:59.0 207 1013 33
r: 0:30 24
0:20.0 85 1:57.6 215 1039 33
r: 0:30 17
0:20.0 85 1:57.6 215 1039 33
r: 0:30 22
0:20.0 87 1:54.9 230 1093 33
r: 0:30 12
0:20.0 86 1:56.2 223 1066 33
r: 0:30 9
0:20.0 86 1:56.2 223 1066 33
r: 0:30 18
0:20.0 86 1:56.2 223 1066 33
r: 0:30 10
0:20.0 86 1:56.2 223 1066 33
r: 0:30 9
0:20.0 86 1:56.2 223 1066 36
r: 0:30 16
0:20.0 86 1:56.2 223 1066 36
r: 3:00 17
10:00.0 2,134 2:20.5 126 733 23
r: 2:00 12
10:00.0 2,163 2:18.6 131 751 24
r: 2:00 6
r329

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