Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/30/23 | 1:30:02 | 15,482m | 2:54.4 | RowErg | View workout | |
| 03/27/23 | 1:24:00 | 15,006m | 2:47.9 | RowErg | View workout | |
| 03/24/23 | 5516m | 31:03.0 | 2:48.8 | RowErg | View workout | |
| 03/23/23 | 1:01:22 | 10,031m | 3:03.5 | RowErg | View workout | |
| 03/20/23 | 55:04 | 9,424m | 2:55.3 | RowErg | View workout | |
| 03/16/23 | 45:07 | 7,887m | 2:51.6 | RowErg | View workout | |
| 02/21/23 | 1:05:08 | 12,136m | 2:41.0 | RowErg | View workout | |
| 02/20/23 | 1:00:09 | 10,839m | 2:46.5 | RowErg | View workout | |
| 02/02/23 | 55:08 | 10,334m | 2:40.0 | RowErg | View workout | |
| 01/30/23 | v2333m/1:00r...10 | 18,330m | 2:45.6 | RowErg | View workout | |
| 01/21/23 | v2333m/1:00r...7 | 13,331m | 2:52.6 | RowErg | View workout | |
| 01/20/23 | v5000m/2:00r...5 | 15,000m | 2:50.4 | RowErg | View workout | |
| 01/19/23 | 4x2500m/1:00r | 58:31.3 | 2:55.5 | RowErg | View workout | |
| 01/15/23 | v2400m/1:00r...7 | 14,700m | 2:45.1 | RowErg | View workout | |
| 01/13/23 | 12113m | 1:09:36.7 | 2:52.4 | RowErg | View workout | |
| 01/12/23 | 21097m | 2:04:56.2 | 2:57.6 | RowErg | View workout | |
| 01/06/23 | 1:00:15 | 11,059m | 2:43.4 | RowErg | View workout | |
| 01/04/23 | 1:00:03 | 11,151m | 2:41.5 | RowErg | View workout | |
| 12/17/22 | 1:30:06 | 16,118m | 2:47.7 | RowErg | View workout | |
| 12/14/22 | 1:08:48 | 12,002m | 2:51.9 | RowErg | View workout | |
| 12/13/22 | 1:06:57 | 11,013m | 3:02.4 | RowErg | View workout | |
| 12/12/22 | 50:07 | 8,503m | 2:56.8 | RowErg | View workout | |
| 11/30/22 | 33:58 | 5,890m | 2:53.0 | RowErg | View workout | |
| 11/25/22 | v3333m/1:00r...5 | 16,665m | 3:02.3 | RowErg | View workout | |
| 11/23/22 | v4000m/1:00r...5 | 15,500m | 2:52.7 | RowErg | View workout |