Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/09/22 | 20:09 | 4,206m | 2:23.7 | RowErg | View workout | |
| 08/09/22 | v200m/1:00r...20 | 4,000m | 1:57.5 | RowErg | View workout | |
| 08/09/22 | 10:06 | 2,095m | 2:24.6 | RowErg | View workout | |
| 08/08/22 | 15:07 | 3,088m | 2:26.8 | RowErg | View workout | |
| 08/08/22 | v200m/1:00r...48 | 6,998m | 2:11.7 | RowErg | View workout | |
| 08/08/22 | 11:00 | 2,121m | 2:35.7 | RowErg | View workout | |
| 08/07/22 | v50c/1:26r...11 | 14,406m | 2:28.8 | RowErg | View workout | |
| 08/05/22 | v50c/1:34r...10 | 12,411m | 2:26.0 | RowErg | View workout | |
| 08/04/22 | v4000m/2:00r...4 | 10,000m | 2:29.1 | RowErg | View workout | |
| 08/02/22 | 7x1000m/2:00r | 33:45.9 | 2:24.7 | RowErg | View workout | |
| 08/01/22 | 1:00:07 | 11,689m | 2:34.3 | RowErg | View workout | |
| 07/27/22 | v100c/1:53r...3 | 4,720m | 2:22.7 | RowErg | View workout | |
| 07/27/22 | v1000m/1:00r...10 | 5,500m | 2:19.6 | RowErg | View workout | |
| 07/26/22 | 20:07 | 4,135m | 2:25.9 | RowErg | View workout | |
| 07/26/22 | v200m/1:00r...10 | 2,000m | 1:57.5 | RowErg | View workout | |
| 07/26/22 | 3x1500m/1:00r | 22:30.1 | 2:30.0 | RowErg | View workout | |
| 07/25/22 | v50c/1:00r...4 | 4,574m | 2:24.2 | RowErg | View workout | |
| 07/25/22 | v1:20/r...20 | 4,901m | 2:16.5 | RowErg | View workout | |
| 07/25/22 | 3x1500m/1:00r | 22:39.2 | 2:31.0 | RowErg | View workout | |
| 07/23/22 | v4000m/7:10r...6 | 21,097m | 2:26.7 | RowErg | View workout | |
| 07/22/22 | 15:12 | 3,251m | 2:20.2 | RowErg | View workout | |
| 07/22/22 | v800m/3:00r...15 | 4,800m | 2:09.1 | RowErg | View workout | |
| 07/22/22 | 20:24 | 4,057m | 2:30.8 | RowErg | View workout | |
| 07/21/22 | 20:04 | 4,220m | 2:22.7 | RowErg | View workout | |
| 07/21/22 | v100m/1:00r...10 | 1,000m | 1:51.3 | RowErg | View workout |