Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/09/22 | v300m/r...16 | 4,800m | 2:13.0 | RowErg | View workout | |
| 07/09/22 | 15:05 | 2,776m | 2:43.1 | RowErg | View workout | |
| 07/07/22 | 15:07 | 2,832m | 2:40.2 | RowErg | View workout | |
| 07/07/22 | v2:00/3:00r...8 | 3,688m | 2:10.1 | RowErg | View workout | |
| 07/07/22 | 15:09 | 2,716m | 2:47.3 | RowErg | View workout | |
| 07/06/22 | 10:07 | 1,832m | 2:45.6 | RowErg | View workout | |
| 07/06/22 | v1:00/1:00r...21 | 4,660m | 2:15.1 | RowErg | View workout | |
| 07/06/22 | 15:03 | 2,750m | 2:44.2 | RowErg | View workout | |
| 07/05/22 | v500m/2:00r...8 | 4,000m | 2:13.6 | RowErg | View workout | |
| 07/05/22 | 10:00 | 1,757m | 2:50.7 | RowErg | View workout | |
| 07/04/22 | 2222m | 11:24.8 | 2:34.0 | RowErg | View workout | |
| 07/04/22 | v1000m/1:00r...10 | 5,500m | 2:20.1 | RowErg | View workout | |
| 06/30/22 | v100c/3:39r...4 | 6,152m | 2:29.7 | RowErg | View workout | |
| 06/21/22 | v1000m/3:00r...5 | 5,000m | 2:11.0 | RowErg | View workout | |
| 06/21/22 | 2222m | 11:07.8 | 2:30.2 | RowErg | View workout | |
| 06/20/22 | v650m/1:00r...16 | 8,000m | 2:16.1 | RowErg | View workout | |
| 06/16/22 | v50c/2:00r...6 | 8,581m | 2:29.5 | RowErg | View workout | |
| 05/04/22 | v500m/2:00r...8 | 4,000m | 2:14.9 | RowErg | View workout | |
| 05/04/22 | 10:00 | 1,971m | 2:32.2 | RowErg | View workout | |
| 05/03/22 | v2:00/2:00r...6 | 2,770m | 2:09.9 | RowErg | View workout | |
| 05/03/22 | v3:00/1:00r...10 | 6,528m | 2:17.8 | RowErg | View workout | |
| 05/02/22 | v2000m/2:30r...5 | 5,250m | 2:18.4 | RowErg | View workout | |
| 05/02/22 | v500m/2:00r...7 | 3,997m | 2:21.6 | RowErg | View workout | |
| 05/02/22 | v0:20/0:40r...12 | 841m | 2:22.6 | RowErg | View workout | |
| 04/27/22 | v1:00/r...30 | 4,459m | 2:14.5 | RowErg | View workout |