Fred Asante v750m/0:30r...10 row
5,000
Meters
22:15.3
Time
2:13.5
Pace
294
Calories
161
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,125 |
| Overall Time | 32:45.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 115 |
July 18, 2022 05:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.3 | 5,000 | 2:13.5 | 147 | 805 | 25 | 161 | |
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 25 | 172 | |
| r: 0:30 | 13 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 26 | 170 | |
| r: 2:00 | 14 | ||||||
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 25 | 172 | |
| r: 0:30 | 8 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 24 | 163 | |
| r: 2:00 | 11 | ||||||
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 25 | 175 | |
| r: 0:30 | 11 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 27 | 173 | |
| r: 2:00 | 20 | ||||||
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 26 | 173 | |
| r: 0:30 | 16 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 25 | 170 | |
| r: 2:00 | 16 | ||||||
| 3:19.1 | 750 | 2:12.7 | 150 | 815 | 25 | 181 | |
| r: 0:30 | 16 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 24 | 166 | |
| r125 |
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