Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/21/22 | v1000m/3:00r...4 | 2,500m | 2:11.0 | RowErg | View workout | |
| 07/21/22 | 18:57 | 3,525m | 2:41.3 | RowErg | View workout | |
| 07/20/22 | 20:13 | 4,099m | 2:28.0 | RowErg | View workout | |
| 07/20/22 | v200m/1:00r...20 | 4,000m | 1:58.3 | RowErg | View workout | |
| 07/20/22 | 15:36 | 3,015m | 2:35.3 | RowErg | View workout | |
| 07/19/22 | 20:07 | 4,093m | 2:27.4 | RowErg | View workout | |
| 07/19/22 | v800m/3:00r...15 | 4,800m | 2:10.2 | RowErg | View workout | |
| 07/19/22 | 3:55 | 866m | 2:16.2 | RowErg | View workout | |
| 07/19/22 | 15:32 | 3,020m | 2:34.3 | RowErg | View workout | |
| 07/18/22 | 20:11 | 4,080m | 2:28.4 | RowErg | View workout | |
| 07/18/22 | v750m/0:30r...10 | 5,000m | 2:13.5 | RowErg | View workout | |
| 07/18/22 | 15:58 | 3,025m | 2:38.4 | RowErg | View workout | |
| 07/16/22 | v1000m/1:00r...6 | 19,000m | 2:28.4 | RowErg | View workout | |
| 07/15/22 | 23:06 | 4,469m | 2:35.1 | RowErg | View workout | |
| 07/15/22 | v500m/2:00r...8 | 4,000m | 2:14.6 | RowErg | View workout | |
| 07/15/22 | 20:36 | 4,039m | 2:33.1 | RowErg | View workout | |
| 07/14/22 | 20:38 | 4,032m | 2:33.5 | RowErg | View workout | |
| 07/14/22 | v2:00/2:00r...6 | 2,721m | 2:12.3 | RowErg | View workout | |
| 07/14/22 | 21:02 | 4,018m | 2:37.1 | RowErg | View workout | |
| 07/13/22 | v1000m/3:00r...12 | 7,500m | 2:11.0 | RowErg | View workout | |
| 07/13/22 | 10:52 | 2,033m | 2:40.5 | RowErg | View workout | |
| 07/12/22 | 21:10 | 3,979m | 2:39.7 | RowErg | View workout | |
| 07/12/22 | v750m/1:30r...6 | 4,500m | 2:15.7 | RowErg | View workout | |
| 07/12/22 | 13:50 | 2,595m | 2:40.0 | RowErg | View workout | |
| 07/09/22 | 20:05 | 3,573m | 2:48.7 | RowErg | View workout |