Fred Asante v200m/1:00r...10 row
2,000
Meters
7:50.3
Time
1:57.5
Pace
130
Calories
147
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,206 |
| Overall Time | 17:50.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 119 |
July 26, 2022 13:20:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 28 | 147 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 32 | 113 | |
| r: 1:00 | 19 | ||||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 29 | 165 | |
| r: 1:00 | 22 | ||||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 29 | 168 | |
| r: 1:00 | 23 | ||||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 28 | 170 | |
| r: 1:00 | 29 | ||||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 28 | 170 | |
| r: 1:00 | 22 | ||||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 28 | 172 | |
| r: 1:00 | 24 | ||||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 28 | 171 | |
| r: 1:00 | 17 | ||||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 29 | 166 | |
| r: 1:00 | 27 | ||||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 29 | 173 | |
| r: 1:00 | 15 | ||||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 29 | 172 | |
| r: 1:00 | 8 | ||||||
| r206 |
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Fenris