Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/04/22 | v200m/1:00r...48 | 7,079m | 2:09.3 | RowErg | View workout | |
| 02/03/22 | v0:40/r...38 | 6,617m | 2:14.9 | RowErg | View workout | |
| 02/02/22 | v200m/1:00r...13 | 2,118m | 2:05.3 | RowErg | View workout | |
| 02/02/22 | v100m/1:00r...9 | 2,100m | 2:03.0 | RowErg | View workout | |
| 01/30/22 | v100c/3:55r...5 | 6,816m | 2:21.9 | RowErg | View workout | |
| 01/29/22 | v50c/2:00r...6 | 7,779m | 2:21.2 | RowErg | View workout | |
| 01/15/22 | v3000m/2:00r...4 | 12,000m | 2:27.0 | RowErg | View workout | |
| 01/12/22 | v100c/2:07r...10 | 9,240m | 2:16.2 | RowErg | View workout | |
| 01/12/22 | v0c/r...1 | 19m | 3:04.2 | RowErg | View workout | |
| 01/10/22 | v4:00/0:05r...5 | 8,810m | 2:24.0 | RowErg | View workout | |
| 01/09/22 | v125c/3:07r...4 | 8,720m | 2:25.2 | RowErg | View workout | |
| 01/03/22 | v150c/3:50r...4 | 10,213m | 2:18.9 | RowErg | View workout | |
| 12/31/21 | v125c/2:16r...4 | 8,743m | 2:22.8 | RowErg | View workout | |
| 12/30/21 | v125c/3:23r...5 | 11,081m | 2:26.0 | RowErg | View workout | |
| 12/19/21 | v750m/0:30r...10 | 5,000m | 2:11.4 | RowErg | View workout | |
| 12/19/21 | v150c/3:04r...2 | 5,357m | 2:28.2 | RowErg | View workout | |
| 12/18/21 | v1000m/3:00r...16 | 10,000m | 2:08.9 | RowErg | View workout | |
| 12/17/21 | v125c/0:05r...1 | 2,081m | 2:14.3 | RowErg | View workout | |
| 12/17/21 | v500m/2:00r...8 | 4,000m | 2:11.7 | RowErg | View workout | |
| 12/17/21 | v2:00/2:00r...6 | 2,771m | 2:09.9 | RowErg | View workout | |
| 12/17/21 | v125c/0:43r...1 | 2,258m | 2:29.3 | RowErg | View workout | |
| 12/11/21 | v1000m/3:00r...16 | 10,000m | 2:09.9 | RowErg | View workout | |
| 12/10/21 | v150c/0:09r...1 | 2,502m | 2:22.9 | RowErg | View workout | |
| 12/10/21 | v750m/1:30r...6 | 4,500m | 2:15.7 | RowErg | View workout | |
| 12/10/21 | v150c/0:16r...1 | 2,687m | 2:28.1 | RowErg | View workout |