Fred Asante v1600m/0:50r...5 row
7,900
Meters
39:06.4
Time
2:28.5
Pace
437
Calories
147
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,971 |
| Overall Time | 45:06.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 127 |
February 22, 2022 21:24:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:06.4 | 7,900 | 2:28.5 | 107 | 667 | 21 | 147 | |
| 7:40.6 | 1,600 | 2:23.9 | 117 | 703 | 22 | 119 | |
| r: 0:50 | 11 | ||||||
| 8:15.1 | 1,670 | 2:28.2 | 107 | 669 | 21 | 153 | |
| r: 1:00 | 17 | ||||||
| 8:05.7 | 1,590 | 2:32.7 | 98 | 638 | 21 | 151 | |
| r: 1:15 | 19 | ||||||
| 7:43.0 | 1,515 | 2:32.8 | 98 | 637 | 22 | 155 | |
| r: 1:25 | 14 | ||||||
| 7:22.0 | 1,525 | 2:24.9 | 115 | 695 | 23 | 160 | |
| r: 1:30 | 10 | ||||||
| r71 |
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Workout Graph
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Longer #3 70:30 *LISS*/HIIT (Rate 23) by KREW/LiveRowing