Fred Asante v100c/3:05r...4 row
6,013
Meters
29:10.5
Time
2:25.5
Pace
340
Calories
159
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 6,082 |
| Overall Time | 41:01.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 127 |
February 21, 2022 21:56:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:10.5 | 6,013 | 2:25.5 | 113 | 690 | 22 | 159 | |
| 8:49.5 | 1,791 | 2:27.8 | 108 | 672 | 22 | 149 | |
| r: 3:05 | 15 | ||||||
| 7:45.5 | 1,588 | 2:26.5 | 111 | 682 | 22 | 161 | |
| r: 3:29 | 18 | ||||||
| 6:37.6 | 1,397 | 2:22.3 | 121 | 717 | 24 | 164 | |
| r: 3:25 | 17 | ||||||
| 5:57.9 | 1,237 | 2:24.6 | 116 | 697 | 24 | 168 | |
| r: 1:52 | 19 | ||||||
| r69 |
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Workout Graph
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Ergzone