Fred Asante v125c/2:57r...4 row
8,647
Meters
41:49.1
Time
2:25.0
Pace
500
Calories
172
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 8,717 |
| Overall Time | 50:51.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 102 |
February 28, 2022 07:04:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:49.1 | 8,647 | 2:25.0 | 115 | 694 | 22 | 172 | |
| 11:07.3 | 2,239 | 2:29.0 | 106 | 664 | 22 | 158 | |
| r: 2:57 | 20 | ||||||
| 10:34.2 | 2,148 | 2:27.6 | 109 | 674 | 22 | 175 | |
| r: 2:37 | 14 | ||||||
| 9:59.8 | 2,142 | 2:20.0 | 128 | 738 | 24 | 177 | |
| r: 3:20 | 14 | ||||||
| 10:07.8 | 2,119 | 2:23.4 | 119 | 708 | 23 | 180 | |
| r: 0:08 | 22 | ||||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ergzone