Fred Asante 3000m row
3,000
Meters
17:32.1
Time
2:55.3
Pace
151
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 300 |
| Drag Factor | 111 |
April 17, 2022 10:12:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.1 | 3,000 | 2:55.3 | 65 | 523 | 16 | 117 |
| 5:52.8 | 1,000 | 2:56.4 | 64 | 519 | 16 | 108 |
| 6:00.1 | 2,000 | 3:00.0 | 60 | 506 | 17 | 121 |
| 5:39.3 | 3,000 | 2:49.6 | 72 | 546 | 18 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up