Fred Asante v4220m/4:15r...4 row
16,880
Meters
1:28:09.5
Time
2:36.6
Pace
906
Calories
156
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 16,932 |
| Overall Time | 1:42:30.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 1914 |
| Drag Factor | 108 |
April 15, 2022 10:32:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:09.5 | 16,880 | 2:36.6 | 91 | 613 | 21 | 156 | |
| 21:58.9 | 4,220 | 2:36.2 | 92 | 615 | 21 | 159 | |
| r: 4:15 | 16 | ||||||
| 21:54.9 | 4,220 | 2:35.7 | 93 | 618 | 22 | 161 | |
| r: 3:18 | 14 | ||||||
| 22:37.7 | 4,220 | 2:40.8 | 84 | 589 | 21 | 155 | |
| r: 5:41 | 10 | ||||||
| 21:38.0 | 4,220 | 2:33.7 | 96 | 631 | 22 | 152 | |
| r: 1:07 | 12 | ||||||
| r52 |
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Workout Graph
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5x4220 r Und