Fred Asante 30:00 row
6,045
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1929 |
| Drag Factor | 108 |
April 11, 2022 20:42:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,045 | 2:28.8 | 106 | 664 | 21 | |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 21 | 145 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 21 | 158 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 22 | 159 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 22 | 157 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 23 | 158 |
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Workout Graph
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Laufey