Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/27/22 | v500m/2:00r...7 | 3,992m | 2:19.1 | RowErg | View workout | |
| 04/26/22 | v1000m/r...9 | 9,000m | 2:26.8 | RowErg | View workout | |
| 04/25/22 | v1:00/1:10r...20 | 12,610m | 2:22.7 | RowErg | View workout | |
| 04/25/22 | v1:30/0:20r...6 | 1,648m | 2:43.8 | RowErg | View workout | |
| 04/20/22 | v2000m/2:30r...3 | 4,500m | 2:18.3 | RowErg | View workout | |
| 04/20/22 | 3000m | 16:29.4 | 2:44.9 | RowErg | View workout | |
| 04/19/22 | v5:00/1:30r...4 | 3,016m | 2:19.2 | RowErg | View workout | |
| 04/19/22 | 3000m | 16:22.4 | 2:43.7 | RowErg | View workout | |
| 04/17/22 | 2500m | 13:55.4 | 2:47.0 | RowErg | View workout | |
| 04/17/22 | v2000m/r...6 | 12,000m | 2:27.6 | RowErg | View workout | |
| 04/17/22 | 3000m | 17:32.1 | 2:55.3 | RowErg | View workout | |
| 04/15/22 | v4220m/4:15r...4 | 16,880m | 2:36.6 | RowErg | View workout | |
| 04/11/22 | 30:00 | 6,045m | 2:28.8 | RowErg | View workout | |
| 04/09/22 | v1000m/r...9 | 9,000m | 2:28.8 | RowErg | View workout | |
| 04/08/22 | v4000m/2:00r...4 | 10,000m | 2:31.5 | RowErg | View workout | |
| 04/07/22 | v900m/r...18 | 9,000m | 2:27.0 | RowErg | View workout | |
| 04/06/22 | v12:00/5:00r...3 | 7,454m | 2:24.8 | RowErg | View workout | |
| 04/05/22 | v2000m/5:00r...4 | 8,000m | 2:22.5 | RowErg | View workout | |
| 04/05/22 | 12:12 | 2,565m | 2:22.7 | RowErg | View workout | |
| 04/04/22 | v4000m/2:00r...4 | 10,000m | 2:31.8 | RowErg | View workout | |
| 04/03/22 | v125c/3:48r...3 | 6,855m | 2:32.1 | RowErg | View workout | |
| 02/28/22 | v125c/2:57r...4 | 8,647m | 2:25.0 | RowErg | View workout | |
| 02/22/22 | v1600m/0:50r...5 | 7,900m | 2:28.5 | RowErg | View workout | |
| 02/21/22 | v100c/3:05r...4 | 6,013m | 2:25.5 | RowErg | View workout | |
| 02/12/22 | v1000m/3:00r...9 | 6,000m | 2:11.3 | RowErg | View workout |