Fred Asante v500m/2:00r...8 row
4,000
Meters
17:59.3
Time
2:14.9
Pace
234
Calories
125
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 31:59.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 117 |
May 04, 2022 05:51:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.3 | 4,000 | 2:14.9 | 143 | 790 | 25 | 125 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 26 | 0 | |
| r: 2:00 | 21 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | 147 | |
| r: 2:00 | 18 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 27 | 128 | |
| r: 2:00 | 17 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | 121 | |
| r: 2:00 | 16 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | 146 | |
| r: 2:00 | 20 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 25 | 168 | |
| r: 2:00 | 22 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | 149 | |
| r: 2:00 | 31 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 27 | 163 | |
| r145 |
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