Fred Asante v1000m/1:00r...10 row
5,500
Meters
25:41.2
Time
2:20.1
Pace
315
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 34:41.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 112 |
July 04, 2022 06:01:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.2 | 5,500 | 2:20.1 | 127 | 737 | 27 | ||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 22 | 126 | |
| r: 1:00 | 15 | ||||||
| 4:21.8 | 900 | 2:25.4 | 114 | 691 | 23 | 118 | |
| r: 1:00 | 21 | ||||||
| 3:47.1 | 800 | 2:21.9 | 122 | 721 | 25 | 143 | |
| r: 1:00 | 13 | ||||||
| 3:15.9 | 700 | 2:19.9 | 128 | 739 | 25 | 132 | |
| r: 1:00 | 10 | ||||||
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 25 | 166 | |
| r: 1:00 | 8 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | 176 | |
| r: 1:00 | 17 | ||||||
| 1:45.8 | 400 | 2:12.2 | 151 | 820 | 27 | 158 | |
| r: 1:00 | 9 | ||||||
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 31 | 162 | |
| r: 1:00 | 19 | ||||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 31 | 163 | |
| r: 1:00 | 16 | ||||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 34 | 147 | |
| r128 |
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