Fred Asante v2:00/2:00r...6 row
2,770
Meters
12:00.0
Time
2:09.9
Pace
168
Calories
150
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 22:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 118 |
May 03, 2022 06:57:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,770 | 2:09.9 | 159 | 848 | 28 | 150 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 169 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 177 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 171 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 171 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 172 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 173 | |
| r79 |
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