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Fred Asante v1:00/1:00r...21 row

4,660

Meters

21:00.0

Time

2:15.1

Pace

268

Calories

149

Heart Rate

Rest Distance353
Rest Time20:30.0
Overall Distance5,013
Overall Time41:30.0
Average Watts142
Calories Per Hour787
Stroke Rate26
Stroke Count575
Drag Factor113

July 06, 2022 06:18:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Row Forge

Ironside

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,660 2:15.1 142 787 26 149
1:00.0 243 2:03.4 186 940 31 161
r: 1:00 20
1:00.0 237 2:06.5 173 893 29 162
r: 0:50 24
1:00.0 230 2:10.4 158 842 27 167
r: 0:40 20
1:00.0 224 2:13.9 146 801 26 165
r: 0:30 15
1:00.0 216 2:18.8 131 749 25 160
r: 0:20 20
1:00.0 208 2:24.2 117 701 24 156
r: 0:10 16
1:00.0 200 2:30.0 104 656 24 158
r: 5:00 22
1:00.0 244 2:02.9 188 948 31 169
r: 1:00 18
1:00.0 237 2:06.5 173 893 29 166
r: 0:50 15
1:00.0 229 2:11.0 156 835 27 167
r: 0:40 24
1:00.0 222 2:15.1 142 788 26 162
r: 0:30 13
1:00.0 216 2:18.8 131 749 25 159
r: 0:20 20
1:00.0 208 2:24.2 117 701 24 162
r: 0:10 32
1:00.0 200 2:30.0 104 656 24 0
r: 5:00 16
1:00.0 244 2:02.9 188 948 34 160
r: 1:00 15
1:00.0 239 2:05.5 177 909 30 172
r: 0:50 18
1:00.0 230 2:10.4 158 842 27 168
r: 0:40 8
1:00.0 202 2:28.5 107 667 24 167
r: 0:30 14
1:00.0 217 2:18.2 132 755 25 165
r: 0:20 12
1:00.0 208 2:24.2 117 701 24 157
r: 0:10 11
1:00.0 205 2:26.3 112 684 24 159
r353

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