Fred Asante v50c/2:00r...6 row
8,581
Meters
42:46.9
Time
2:29.5
Pace
475
Calories
174
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,663 |
| Overall Time | 54:46.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 110 |
June 16, 2022 06:46:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:46.9 | 8,581 | 2:29.5 | 105 | 660 | 22 | 174 | |
| 5:01.1 | 940 | 2:40.1 | 85 | 593 | 20 | 145 | |
| r: 2:00 | 14 | ||||||
| 7:01.8 | 1,376 | 2:33.2 | 97 | 634 | 22 | 167 | |
| r: 2:00 | 16 | ||||||
| 6:50.2 | 1,363 | 2:30.4 | 103 | 653 | 23 | 177 | |
| r: 2:00 | 13 | ||||||
| 9:00.0 | 1,808 | 2:29.3 | 105 | 661 | 23 | 179 | |
| r: 2:00 | 12 | ||||||
| 8:32.7 | 1,770 | 2:24.8 | 115 | 696 | 23 | 189 | |
| r: 2:00 | 15 | ||||||
| 6:21.2 | 1,323 | 2:24.0 | 117 | 702 | 24 | 191 | |
| r: 2:00 | 12 | ||||||
| r82 |
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Workout Graph
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