Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/09/21 | v300m/r...16 | 4,800m | 2:11.0 | RowErg | View workout | |
| 12/09/21 | v125c/0:07r...1 | 2,246m | 2:28.7 | RowErg | View workout | |
| 12/08/21 | v2:00/3:00r...8 | 3,734m | 2:08.5 | RowErg | View workout | |
| 12/07/21 | v125c/3:08r...2 | 4,149m | 2:15.9 | RowErg | View workout | |
| 12/07/21 | v1000m/1:00r...10 | 5,500m | 2:19.4 | RowErg | View workout | |
| 12/06/21 | v1:00/1:00r...21 | 4,776m | 2:11.9 | RowErg | View workout | |
| 12/06/21 | v125c/0:07r...1 | 2,241m | 2:27.5 | RowErg | View workout | |
| 12/02/21 | v500m/2:00r...7 | 4,021m | 2:17.3 | RowErg | View workout | |
| 12/02/21 | v2000m/2:30r...5 | 5,250m | 2:18.8 | RowErg | View workout | |
| 12/01/21 | v1:00/r...45 | 6,761m | 2:13.1 | RowErg | View workout | |
| 12/01/21 | v125c/0:10r...1 | 2,252m | 2:29.2 | RowErg | View workout | |
| 11/30/21 | v1500m/3:00r...24 | 10,500m | 2:13.8 | RowErg | View workout | |
| 11/28/21 | v1000m/3:00r...5 | 5,000m | 2:10.7 | RowErg | View workout | |
| 11/28/21 | v125c/0:07r...1 | 2,123m | 2:17.6 | RowErg | View workout | |
| 11/25/21 | v200m/0:30r...24 | 9,900m | 2:16.3 | RowErg | View workout | |
| 11/24/21 | 100c | 8:57.8 | 2:28.8 | RowErg | View workout | |
| 11/24/21 | 32:25.4 | 7,500m | 2:09.6 | RowErg | View workout | |
| 11/23/21 | v1:00/r...45 | 6,699m | 2:14.3 | RowErg | View workout | |
| 11/22/21 | v1500m/3:00r...24 | 10,500m | 2:13.6 | RowErg | View workout | |
| 11/19/21 | v100m/0:30r...25 | 7,500m | 2:13.1 | RowErg | View workout | |
| 11/19/21 | v125c/0:36r...1 | 2,242m | 2:27.9 | RowErg | View workout | |
| 11/18/21 | v1:00/r...45 | 6,586m | 2:16.6 | RowErg | View workout | |
| 11/18/21 | v125c/2:52r...2 | 4,447m | 2:25.9 | RowErg | View workout | |
| 11/16/21 | v2000m/2:30r...5 | 5,250m | 2:17.4 | RowErg | View workout | |
| 11/16/21 | 3x100c/1:00r | 26:17.9 | 2:27.0 | RowErg | View workout |