Fred Asante v125c/2:16r...4 row
8,743
Meters
41:37.6
Time
2:22.8
Pace
500
Calories
151
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 8,808 |
| Overall Time | 55:01.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 122 |
December 31, 2021 11:37:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:37.6 | 8,743 | 2:22.8 | 120 | 713 | 23 | 151 | |
| 11:03.2 | 2,242 | 2:27.9 | 108 | 672 | 23 | 133 | |
| r: 2:16 | 20 | ||||||
| 9:58.7 | 2,148 | 2:19.3 | 129 | 745 | 25 | 142 | |
| r: 3:57 | 14 | ||||||
| 10:19.0 | 2,178 | 2:22.1 | 122 | 719 | 24 | 157 | |
| r: 5:14 | 15 | ||||||
| 10:16.8 | 2,175 | 2:21.7 | 123 | 722 | 24 | 174 | |
| r: 1:57 | 16 | ||||||
| r65 |
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Workout Graph
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Ergzone