Fred Asante v3000m/2:00r...4 row
12,000
Meters
58:48.2
Time
2:27.0
Pace
679
Calories
155
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 12,055 |
| Overall Time | 1:05:18.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 129 |
January 15, 2022 14:36:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:48.2 | 12,000 | 2:27.0 | 110 | 679 | 21 | 155 | |
| 14:43.3 | 3,000 | 2:27.2 | 110 | 677 | 20 | 127 | |
| r: 2:00 | 13 | ||||||
| 14:37.0 | 3,000 | 2:26.1 | 112 | 685 | 22 | 143 | |
| r: 2:00 | 9 | ||||||
| 14:29.7 | 3,000 | 2:24.9 | 115 | 695 | 22 | 172 | |
| r: 2:00 | 14 | ||||||
| 14:58.2 | 3,000 | 2:29.7 | 104 | 659 | 22 | 175 | |
| r: 0:30 | 19 | ||||||
| r55 |
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Workout Graph
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#FMPW102S2 by KREW/LiveRowing