Fred Asante v300m/r...16 row
4,800
Meters
20:58.3
Time
2:11.0
Pace
284
Calories
165
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 35:58.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 132 |
December 09, 2021 05:54:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.3 | 4,800 | 2:11.0 | 155 | 834 | 25 | 165 | |
| 1:21.3 | 300 | 2:15.5 | 141 | 784 | 24 | 153 | |
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 24 | 169 | |
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 24 | 172 | |
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 27 | 180 | |
| r: 5:00 | 22 | ||||||
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 24 | 159 | |
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 25 | 172 | |
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 26 | 183 | |
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 26 | 186 | |
| r: 5:00 | 22 | ||||||
| 1:21.4 | 300 | 2:15.6 | 140 | 782 | 24 | 161 | |
| 1:19.3 | 300 | 2:12.1 | 152 | 821 | 25 | 173 | |
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 25 | 179 | |
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 27 | 182 | |
| r: 5:00 | 17 | ||||||
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 25 | 160 | |
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 25 | 172 | |
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 24 | 179 | |
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 26 | 182 | |
| r61 |
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Workout Graph
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Gleipnir