Fred Asante v100c/3:55r...5 row
6,816
Meters
32:14.9
Time
2:21.9
Pace
400
Calories
138
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 6,902 |
| Overall Time | 48:56.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 128 |
January 30, 2022 15:23:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:14.9 | 6,816 | 2:21.9 | 122 | 721 | 21 | 138 | |
| 8:06.5 | 1,727 | 2:20.8 | 125 | 731 | 22 | 122 | |
| r: 3:55 | 14 | ||||||
| 7:02.1 | 1,529 | 2:18.0 | 133 | 758 | 22 | 137 | |
| r: 3:10 | 18 | ||||||
| 6:26.1 | 1,376 | 2:20.2 | 127 | 736 | 22 | 138 | |
| r: 4:04 | 20 | ||||||
| 6:03.4 | 1,173 | 2:34.9 | 94 | 624 | 20 | 136 | |
| r: 3:23 | 17 | ||||||
| 4:36.7 | 1,011 | 2:16.8 | 137 | 770 | 24 | 172 | |
| r: 2:10 | 17 | ||||||
| r86 |
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Workout Graph
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Ergzone