Fred Asante v100c/2:07r...10 row
9,240
Meters
41:57.7
Time
2:16.2
Pace
550
Calories
174
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 9,423 |
| Overall Time | 1:00:18.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 122 |
January 12, 2022 06:31:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:57.7 | 9,240 | 2:16.2 | 138 | 776 | 24 | 174 | |
| 8:23.4 | 1,750 | 2:23.8 | 118 | 704 | 23 | 162 | |
| r: 2:07 | 20 | ||||||
| 6:58.3 | 1,525 | 2:17.1 | 136 | 766 | 24 | 174 | |
| r: 2:32 | 18 | ||||||
| 6:13.0 | 1,357 | 2:17.4 | 135 | 764 | 24 | 176 | |
| r: 2:57 | 14 | ||||||
| 5:16.3 | 1,171 | 2:15.0 | 142 | 788 | 24 | 179 | |
| r: 1:49 | 18 | ||||||
| 4:30.0 | 1,002 | 2:14.7 | 143 | 792 | 24 | 181 | |
| r: 2:11 | 24 | ||||||
| 3:35.6 | 818 | 2:11.7 | 153 | 826 | 25 | 181 | |
| r: 2:03 | 16 | ||||||
| 2:56.3 | 661 | 2:13.3 | 148 | 807 | 24 | 178 | |
| r: 1:44 | 19 | ||||||
| 2:05.0 | 483 | 2:09.3 | 162 | 855 | 26 | 184 | |
| r: 1:27 | 17 | ||||||
| 1:20.1 | 316 | 2:06.7 | 172 | 891 | 27 | 176 | |
| r: 1:16 | 16 | ||||||
| 0:39.6 | 157 | 2:06.1 | 174 | 900 | 27 | 159 | |
| r: 0:15 | 21 | ||||||
| r183 |
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