Fred Asante v125c/3:23r...5 row
11,081
Meters
53:57.1
Time
2:26.0
Pace
625
Calories
168
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 11,162 |
| Overall Time | 1:09:52.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1224 |
| Drag Factor | 118 |
December 30, 2021 12:12:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:57.1 | 11,081 | 2:26.0 | 112 | 686 | 22 | 168 | |
| 11:31.2 | 2,278 | 2:31.7 | 100 | 644 | 21 | 154 | |
| r: 3:23 | 12 | ||||||
| 10:24.3 | 2,187 | 2:22.7 | 120 | 714 | 23 | 168 | |
| r: 3:58 | 19 | ||||||
| 10:39.3 | 2,210 | 2:24.6 | 116 | 698 | 23 | 171 | |
| r: 3:59 | 18 | ||||||
| 10:37.9 | 2,207 | 2:24.5 | 116 | 699 | 24 | 178 | |
| r: 4:28 | 16 | ||||||
| 10:44.4 | 2,200 | 2:26.4 | 111 | 683 | 23 | 173 | |
| r: 0:07 | 16 | ||||||
| r81 |
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Workout Graph
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Ergzone