Fred Asante v2:00/3:00r...8 row
3,734
Meters
16:00.0
Time
2:08.5
Pace
227
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 37:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 125 |
December 08, 2021 09:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,734 | 2:08.5 | 165 | 867 | 24 | ||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 157 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 162 | |
| r: 3:00 | 24 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 164 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 163 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 169 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 173 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 167 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 172 | |
| r131 |
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