Fred Asante v4:00/0:05r...5 row
8,810
Meters
42:17.7
Time
2:24.0
Pace
494
Calories
144
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 8,874 |
| Overall Time | 46:22.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 127 |
January 10, 2022 06:08:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:17.7 | 8,810 | 2:24.0 | 117 | 703 | 23 | 144 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 21 | 103 | |
| r: 0:05 | 10 | ||||||
| 7:13.3 | 1,500 | 2:24.4 | 116 | 699 | 23 | 133 | |
| r: 0:30 | 16 | ||||||
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 23 | 150 | |
| r: 0:50 | 15 | ||||||
| 11:55.4 | 2,500 | 2:23.0 | 119 | 711 | 24 | 153 | |
| r: 1:10 | 12 | ||||||
| 9:38.7 | 2,000 | 2:24.6 | 116 | 697 | 24 | 151 | |
| r: 1:30 | 11 | ||||||
| r64 |
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Workout Graph
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