Fred Asante v125c/0:07r...1 row
2,246
Meters
11:08.1
Time
2:28.7
Pace
125
Calories
151
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 2,266 |
| Overall Time | 11:15.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 132 |
December 09, 2021 05:53:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.1 | 2,246 | 2:28.7 | 106 | 666 | 21 | 151 | |
| 11:08.1 | 2,246 | 2:28.7 | 106 | 666 | 21 | 151 | |
| r: 0:07 | 20 | ||||||
| r20 |
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Workout Graph
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Ergzone