Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/22/21 | v12:00/5:00r...3 | 7,607m | 2:21.9 | RowErg | View workout | |
| 09/22/21 | 20:04 | 3,544m | 2:49.9 | RowErg | View workout | |
| 09/21/21 | v2000m/5:00r...4 | 8,000m | 2:20.4 | RowErg | View workout | |
| 09/21/21 | 10:35 | 2,015m | 2:37.6 | RowErg | View workout | |
| 09/20/21 | 49:50.0 | 10,000m | 2:29.5 | RowErg | View workout | |
| 09/06/21 | v175c/4:45r...3 | 9,937m | 2:44.3 | RowErg | View workout | |
| 09/05/21 | v2500m/3:00r...4 | 10,000m | 2:31.3 | RowErg | View workout | |
| 09/02/21 | v4000m/5:00r...3 | 12,000m | 2:46.5 | RowErg | View workout | |
| 08/31/21 | v175c/3:43r...4 | 9,921m | 2:41.9 | RowErg | View workout | |
| 08/28/21 | v175c/3:29r...4 | 13,586m | 2:53.1 | RowErg | View workout | |
| 08/27/21 | 4x100c/1:00r | 37:33.3 | 2:33.5 | RowErg | View workout | |
| 08/24/21 | v1250m/2:00r...8 | 10,000m | 2:30.7 | RowErg | View workout | |
| 08/23/21 | v150c/4:31r...4 | 11,135m | 2:35.9 | RowErg | View workout | |
| 08/21/21 | v750m/r...16 | 8,000m | 2:29.4 | RowErg | View workout | |
| 08/19/21 | v125c/3:23r...3 | 7,060m | 2:40.1 | RowErg | View workout | |
| 08/17/21 | v125c/3:01r...5 | 11,532m | 2:34.4 | RowErg | View workout | |
| 08/15/21 | v50c/5:39r...4 | 3,582m | 2:27.8 | RowErg | View workout | |
| 08/13/21 | v500m/6:18r...5 | 2,500m | 2:30.9 | RowErg | View workout | |
| 08/12/21 | v250m/4:41r...5 | 1,250m | 2:36.2 | RowErg | View workout | |
| 08/05/21 | v106c/r...1 | 1,942m | 2:31.2 | RowErg | View workout | |
| 08/04/21 | v2250m/2:15r...5 | 11,250m | 2:27.6 | RowErg | View workout | |
| 08/03/21 | v2500m/2:00r...9 | 14,500m | 2:33.0 | RowErg | View workout | |
| 08/02/21 | v3200m/2:05r...4 | 12,800m | 2:33.6 | RowErg | View workout | |
| 07/29/21 | 30:00 | 5,458m | 2:44.8 | RowErg | View workout | |
| 07/29/21 | 6000m | 31:11.4 | 2:35.9 | RowErg | View workout |