Fred Asante v12:00/5:00r...3 row
7,607
Meters
36:00.0
Time
2:21.9
Pace
431
Calories
165
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,666 |
| Overall Time | 46:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 110 |
September 22, 2021 05:44:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,607 | 2:21.9 | 122 | 720 | 23 | 165 | |
| 12:00.0 | 2,510 | 2:23.4 | 119 | 708 | 23 | 175 | |
| r: 5:00 | 31 | ||||||
| 12:00.0 | 2,528 | 2:22.4 | 121 | 717 | 23 | 178 | |
| r: 5:00 | 28 | ||||||
| 12:00.0 | 2,571 | 2:20.0 | 127 | 738 | 23 | 179 | |
| r59 |
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