Fred Asante v20:00/2:56r...2 row

3,859

Meters

20:02.9

Time

2:35.8

Pace

207

Calories

156

Heart Rate

Rest Distance20
Rest Time22:56.0
Overall Distance3,879
Overall Time42:58.9
Average Watts92
Calories Per Hour618
Stroke Rate18
Stroke Count387
Drag Factor106

October 04, 2021 10:36:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:02.9 3,859 2:35.8 92 618 18 156
20:00.0 3,859 2:35.4 93 620 19 157
r: 2:56 20
r20

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Workout Graph

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