Fred Asante v4000m/10:00r...1 row
4,000
Meters
20:15.6
Time
2:31.9
Pace
217
Calories
161
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 30:15.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 107 |
October 04, 2021 11:00:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.6 | 4,000 | 2:31.9 | 100 | 643 | 20 | 161 | |
| 20:15.6 | 4,000 | 2:31.9 | 100 | 643 | 20 | 161 | |
| r: 10:00 | 35 | ||||||
| r35 |
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Workout Graph
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